Being Beauty-Full
Yesterday morning I was driving across the Derwent Valley on my way to an NLP workshop called ‘Altered States’. As if by magic, the prospect of attending seemed to shift something […]
Tag Archives: coaching
Permission To Reach Out
Last weekend a friend reminded me of the importance of reaching out to others for support. I met her last year on a course about vulnerability and had seen her […]
Inner Witch FM
Yesterday I received a love heart in the post, an unusual necklace made of old coloured pencils that I ordered from Etsy back in September, which finally arrived from the […]
Sweet TwentySixteen
On 1st January, inspired by Elizabeth Gilbert, I created my inaugural mood board – randomly choosing colours and images that appealed. My New Year collage represented how I wanted 2015 to feel, a kind […]
2015, The Official Year Of Light
Did you know that this time last year, the United Nations designated 2015 as an International Year Of Light? Me neither (at least I hope it’s not just me!). Apparently, […]
The Power of “Yes”
I usually love my Sunday morning Body Combat which, for those of you who’ve never done/heard of it before, is a one-hour aerobics and mixed martial arts workout set to […]
After Your Light Goes Out
‘Lighthouses don’t go running all over an island looking for boats to save; they just stand there shining’ ~ Anne Lamott Before I was born, my dad was a lighthouse keeper. But he committed […]
How To Find Your Courage and Shine
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us” […]
The Lighthouse Keepers Daughter 